Tag Archives | working smarter

YOUR NEW NORMAL

By on January 5, 2018 in Meta Org Blog

As you restart ‘normal service’, how about making it a new normal? We’ve all slipped into habits that are not useful to us, so let’s not fall back into those same habits as we begin our normal life routines again.

Have you been working too hard and exhausting yourself? Work smarter: take breaks, do something different when you’re fed up, get more sleep.

Have you been feeling stressed? Take more care of yourself: allow yourself to stop sometimes, give yourself some treats, do something that relaxes you.

Have you been finding it hard to fit in time with family and friends? Timetable them in your planner: make one night a week your social time, your family time, and stick to it.

Have you had so many items on your list of things to do that it’s overwhelming? Pick three out each day that you’ll do and leave the rest on a different list in a different place. Choose one that has been hanging over you, one that really matters, and one you fancy doing. And if you have time to spare, do a bonus one from the other list!

Have you had days where you didn’t have a moment of happiness or laughter? Make it a priority to find something that makes you smile, gives you a warm glow every day.

Above all, remember that this day is your life – keep some perspective. Each day can give you a sense of satisfaction, of achievement, and of loving and being loved. If you put off the things that really matter to you until you have time for them, they may never happen.

Make each day count in making your life happy and fulfilling – we never know if it may be our last chance.

Happy New Year – and new normal!

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CREATING THE [BRAIN] CAPACITY TO LEAD

By on October 20, 2017 in Blog, emotional intelligence

Capacity. Right now we’re all fighting the problem of capacity. In organisations as they have become more streamlined there is just no extra capacity other than that which is quantifiably needed to deliver what needs to be delivered.

There is NO spare capacity in organisations anymore. No buffer, no extra capacity or resource built in for when for example something unexpected happens in our business plans, no spare capacity in our teams when we have more than one person off longer-term.

The simple fact is that now most of you reading this will be doing the workload of more than one person. Admirably doing your best to fulfil a role that was originally done by two or more people. That means that what once was delivered by two must now be delivered by just one – so now more than ever we need to be working at our best, making sure that we have the maximum internal capacity available to deal with the day-to-day issues that will inevitably come our way.

When we are at our very best, when we’re firing on all cylinders, it’s amazing what we can achieve. When we are on form, there’s almost nothing that phases us and we can deal with almost any issue or problem that comes our way. That’s why in this busy, even crazy world of work that we currently live in it’s more important than ever to build our own internal capacity so that we can be at our best more often.

OK so here’s where I get a little technical, a little ‘science-y’ and explain why it’s so important to look after yourself and more importantly understand how your brain works in order for you to be at your very best. Don’t worry though, if you, like me weren’t that good at science at school, this is what we call – ‘Blue Peter Science – it should be pretty simple to understand.

During our working day we use both our conscious and sub-conscious parts of our brain. The conscious part of our brain, helps us to reason things through, communicate effectively, problem solve, be creative, make multi-level decisions, make pro-active choices, prioritise, decipher what needs to be done when, pay attention, concentrate (amongst many other things). Effectively the conscious part of your brain is VITAL for you as a leader to do pretty much everything that needs to be done in an average working day. The subconscious and unconscious control everything else, they control your neurology, all your body functions like breathing, digesting etc. and your automatic responses to things, things you don’t have to even think about, what some call your ‘auto-pilot’.

What is useful to know here is that the conscious part of your brain, the bit we all need to function effectively in our working day has a very small capacity. It is tiny in comparison to the total capacity of the brain and is comparable to your smartphone’s memory and processing ability compared to a super-computer’s.

During every night, just like your computer at home the content from the day that has been filling your conscious mind is downloaded into the sub-conscious. Both the factual content and the emotional content is downloaded and stored in the internal hard-drive of your brain.

The problem is that most people right now are interrupting their sleep at the most important part – the R.E.M, second deep-sleep stage of sleep, which means that the all important emotional download is interrupted and you wake up with your storage capacity still half–full from yesterday’s content.

Think about this a moment – What happens when you put too many photos, videos and songs into your smartphone? What happens when it gets close to full capacity, it’s memory is full? – It GOES SLOW right? It starts to stop functioning properly. It takes a long time to load information or process anything.

Well, in simple ‘blue peter science’ terms it’s EXACTLY the same with your brain! When it’s running close to its capacity, that’s when we struggle at work with even the most basic of tasks. You’ve all been there, reading that report late at the office, you know the one where you read it over and over but it’s just not going in? That’s because you’re brain is running at pretty close to full capacity. It needs downloading; it needs rest and space to recover itself.

The GOOD NEWS is that the brain is a remarkable instrument. It’s incredibly adaptable and when used well, it will serve you brilliantly. The fact is that right now, we’re not looking after ourselves or our brains well enough and as a result we’re all suffering from a loss of performance, just like our smart phones do when we’ve loaded too much content on them.

So what can we do?
Well first thing to do is to just bear in mind that your brain (and body) just like your phone or pad or computer needs energy in order to work.

What happens if you don’t charge your phone, plug it in for 24hours? Likelihood is, unless you’ve got an amazing battery life on your phone, that it will run out of juice and stop working. And yet, what do we do at work now? Most of us don’t listen to our bodies telling us to stop and take a break and most of us don’t take a lunch break anymore. Is it any wonder that we run out and can’t read that email later on in the day?

Here are some principles to follow that that should enable you and your brain to build capacity and lead at your best:

PRINCIPLE 1: Your brain (and you) need fuel to work at their best

If we are expected to work like the computers we sit in front of, then we, just like our computers need to be fuelled on a regular basis. Remember this isn’t just food and drink, it’s energy, and so anything that gives you and your brain an energetic boost is good.

PRINCIPLE 2: Take your breaks – give you and your brain some rest

I want you to think of your brain as a muscle. (It isn’t a muscle strictly speaking but go with me, it’s a useful metaphor). When you go down the gym, or you want to get fit, if you want your muscles to perform at their best it’s important to warm them up, warm them down and to take breaks between sessions. It’s just the same with your brain, give it time and space to ‘warm up’ and take regular breaks. When you take a break it clears capacity and enables you to come back more refreshed and work at a sustainably high performance level.

PRINCIPLE 3: Move your body, move your mind

When you get stuck on something or if you have something that you need to come up with a creative solution to, MOVE. When you move your body you move your mind, so use this as a conscious technique to get out of your ‘stuckness’ and into problem solving mode.

PRINCIPLE 4: Download and unwind at the end of your day

Because we are working later these days we are eating into what researchers say is a key part of every working day – The wind-down. This 1-1.5hour post work slot is a vital part of your day. Use it to download (write or record) anything that’s still buzzing around your head from the day and to consciously unwind and relax yourself. It will help you to get a better night’s sleep

PRINCIPLE 5: Get a good night’s sleep and let your brain recover

Sleep is our most important resource of all. Sleep is when our brain (and our body) regenerates, repairs, recovers and downloads. Follow the principles for a good night’s sleep in my previous linked in article: https://www.linkedin.com/pulse/sleep-your-most-vital-leadership-resource-all-part-2-jo-clarkson – and you’ll find that just by getting a good night’s sleep you will increase your brain capacity’s ability to deal with everything that a challenging day at work can throw at you.

PRINCIPLE 6: Be kind to your brain and your brain will be kind to you

Trust me when I say you want your brain to be your buddy not your enemy. Right now we are being unkind to our brains and as a result our brain is sometimes not there when we need it most! So don’t let your brain go on strike, treat it kindly. Look after it and it will most definitely look after you. The good news is that generally things that make YOU feel good make your BRAIN feel good, so do things that make you feel good and you’re half the way there.

In conclusion…

So there you have it, 6 principles that should enable you to get the most from your brain and as a result, increase your capacity to lead. Don’t run on empty anymore, don’t run yourself down, now is the time to be kinder to yourself and to your brain

The result? You’ll be able to function and perform at your best, and when you’re at your best? There’s nothing you can’t achieve and nothing you can’t deal with.

At Meta we’ve been supporting leaders and their organisations for nearly 20 years. We’re passionate about what we do and we’re passionate about finding the research that enables the busy executive and the busy workplace to become a more effective one. We think that with some simple shifts in working practices, some simple principles of smarter working, every leader and every workplace can excel.

We hope that you found the blog useful and if you’d like to find out more about what we can do for you and your organisation, then please don’t hesitate to get in touch. We’re always happy to talk about the principles of smarter working and we’re always happy to support enlightened leaders like you, because that’s what we’re in business for – We do what we do because we’re on a mission to change the world.

Happy capacity building everyone!
Jo x

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Pushing back the TIDE – re-establishing the boundaries & balance of work & life

By on September 20, 2017 in Blog

Since the financial crisis in 2007/8 there has been a gradual erosion of our boundaries between work and our personal lives. I rarely these days meet a senior leader in an organisation these days who is happy to report that they’ve got their work/life balance sorted, in fact I’d go as far as to say I’ve not met ANYONE in the last year in a senior position who felt they’d got that any kind of balance at all!

The simple fact is, that with the flattening of structures within organisations and the year on year reduction in head-count in most organisations, we’re all feeling that increased pressure to work harder and get the almost impossible workloads completed. That means working longer hours in the attempt to get more done, it also means going beyond our natural limits, and letting the overwhelming pressure of work dictate the pattern of our lives.

Almost everyone I meet is a hard-worker; they want to give of their best and they try their utmost to get everything done, but it’s getting harder and harder to do that within the normal working day. So, we do a little extra work on the train home, a few things off our to-do list after dinner; check our emails on Sunday evening, just to make sure we’re ahead of the curve come Monday morning. Which is fine, I guess, IF (and this is a BIG IF) we got that time back, if we got those hours that we don’t spend with our friends, families and loved ones back in lieu! As one of our favourite authors Ricardo Semler writes in his excellent book ‘The Seven Day Weekend’:

“..If we’re expected to answer emails on a Sunday, why can’t we leave work and go watch the tennis on a Wednesday afternoon?”

He’s absolutely right of course, but the tide of work is one that has gradually seeped in over the last 8 or so years since the last financial crisis, and it’s a tide that doesn’t ever seem to go out!

So what can we do about this lack of balance in our lives? What can we do to stem the tide and get work back into the right place, as a PART of our life, not the whole of our lives?

The first thing is to set what I call the HARD BOUNDARIES – the NON-NEGOTIABLES. To use the sea/tide analogy these are the sea walls that protect from the extreme tide incursions. Stop and think for a moment. Where has the tide of work seeped in over the years that affect your personal/family life? Is it that working on a weekend has become normal? Is it that you’re no longer home in time to put your son or daughter to bed? Is it that you spend some evenings doing an hour or two of work? Is that you’ve lost some of the quality time that you used to have with your family? Is it that you no longer have time to go to the gym or exercise? Or that you no longer have any breaks during the day?

Whatever the things that occur to you write them down now and make sure that these hard boundaries are enforced and kept to. I know that is easier said than done, but if you diary them in for the next three-six months (go on, do it now) you’ll be ensuring that you begin to change the habits of working you’ve gotten into and started to create a more healthy one. Seriously you don’t want to end up in the place of one senior director I was working with who told me whilst working with him –

One evening he’d gone home at his new ‘usual time’ of around 730pm and his young daughter was already in bed. He’d missed her bedtime again. It had become a pattern, not one he was proud of, but it was just the demands of his position, he felt he needed to be at work to get everything done. The following morning his daughter (aged 6 or so at the time) said:

‘Daddy why don’t you read me stories anymore? Where are you? I miss you when you’re not here, I wish you were here to help me get to sleep at night’

BOOM. How’s that for a dose of honest feedback? Doesn’t that cut straight to the heart of this? – Rest assured that particular executive made being home in time to put his daughter to bed one of HIS non-negotiables, and do you want to know the interesting thing? He told me that going home that extra half-hour or so early made NO DIFFERENCE to how much work he actually got done.

This is the delicious irony. Working harder, working longer hours doesn’t mean that we get more done. In fact there is a lot of research out there (don’t just take my word for it, do your own research) that says that those that work longer hours are not being effective, and the quality of the work done severely decreases the longer you work without breaks.

Back to that idea of balance, back to that tide that always seems to be coming in and never going out. Now you’ve put in your non-negotiables, your hard boundaries now come the soft boundaries. Soft boundaries are those that are more flexible, once you have got into the habit of making sure the tide stops overwhelming you, then you can begin to peg it back further, so that you can start to work at a more sustainable pace.

This might mean that you go home early on a Tuesday so that you can pick the kids up from school or from their post-school sports club. It may mean that Monday morning you give yourself an extra 15 minutes in bed and turn up 15 minutes later to work. It might mean that every Wednesday and Friday you go to the gym before work or that on Thursdays that you bike into work for a change. It’s about making sure that you take your breaks at work, ensuring that not only do you take your 30 minute lunch break but that you also take it away from your desk and maybe even get a breath of fresh air! You won’t get these things ALL the time, but once you see the benefit to them (e.g.: you’re feeling better, feeling more productive, more in balance) you’ll do what you can to diary them in. Of course flexibility is the key to the soft boundaries, sometimes the tide of work dictates we must work a little later but we are more in control of that tide than we think. Balance isn’t just about work and life, it’s about work and rest whilst at work.

We forget that actually simple things can make a big difference to how ‘in balance’ we feel. Listening to our favourite piece of music, flicking through some photos of our loved ones, getting out in the fresh air and having a walk, choosing something different and tasty to have for lunch, having a natter with our dearest friend on the phone, making sure we end the day with something that makes us laugh.

It’s not rocket science, it’s common sense when we stop and take the time to think about this isn’t it? So I’d encourage all of you to look at your life and how big a part work has become. Isn’t it time to stem the tide? To push back and get your life back in balance? It’s important, not just for you, but for those around you too! When you are happier, when you feel like your life is in better balance, then that happiness spreads and infects those around you, those people you love. So don’t just do this for you, do it for your son or daughter, your mother or father, your sister, your brother, your work colleague, and yes, even your organisation! – You’ll be more effective, productive, creative, positive and just a nicer person to be around.

At Meta we’re on a mission to change the world of work. We think it’s about time we all started working at a sustainable pace, working in a smarter more effective way. We write these blogs to help start to shine a light on current outdated working practices and invite you into a more enlightened way of working. It’s our job, our mission to help and support leaders and organisations that want to work in a smarter way, so if you’d like to find out more about us, please feel free to contact us.

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BREAKING THE SILO-MENTALITY – 4 ESSENTIALS FOR CROSS-FUNCTIONAL WORKING

By on August 4, 2017 in Meta Org Blog

When we have lots to do, never-ending tasks on our lists, it seems easier to just get on with it and stay in our own silo. But if you stop and reflect on it for a moment, you will realise that a lot of the obstacles you encounter in your work are caused by ‘them’ – the people in other teams or departments. ‘They’ don’t respond quickly enough; ‘they’ don’t understand how important something is; ‘they’ are not easy to get hold of; ‘they’ are asking for something urgently that you haven’t got on your priority list – because of course, ‘they’ are also working in their own silos!

Most of us cannot effectively do our work by staying in our silo, because the majority of projects these days involve a network of different roles in the organisation, so working cross-functionally is built in. Unfortunately the habit of working together cross-functionally isn’t.

Instead of resisting the cross-functionality, it genuinely makes our life easier if we work with it. It’s not difficult and it saves us time and energy in the longer term, if we choose to come out of our silo and work collaboratively and co-operatively with all those involved.

 

4 ESSENTIALS OF WORKING CROSS-FUNCTIONALLY

  1. Building your cross-functional relationships

The first essential is to build your cross-functional relationships. Get to know the people whose work interconnects with yours. Find out what matters to them, what their obstacles to progress are, what makes life easier for them. A bit of time spent having quality conversations with them is well worth it, because it means that now you know them as more than just one of ‘them’; they’re a human being, they’re John not that ‘guy in accounts’.

  1. Planning what needs to be done together

The second essential is to plan with them the work you need to do between you. Again, time spent talking about how you can respond to each other, taking account of each other’s workloads, can save time and energy chasing each other up.

  1. Having an agreement of how you’re going to work together

The third essential is to have an agreement of how you’d like to work together. So few people when working with new people actually tell them how they like to be worked with. Do you like it direct and to the point? Or do you like someone to give you a general pointer in the right direction? Do you like to do things last minute or are you someone who likes to do things before deadlines are looming? All these are useful bits of information if you’re to work together effectively.

  1. Got a problem? Talk it through!

The fourth essential is to have a conversation when a problem arises – and I mean talk and listen, not exchange emails! Problems can often be resolved on the spot if you voice them early enough, before they become too big to deal with. Even the biggest problems are more quickly solved when two heads are working on it rather than one and it’s easier to come up with ways to avoid it happening in the future.

 

An organisation is a living system of inter-connected parts. It is only successful if those parts work smoothly together. And we are the embodiment of those inter-connected parts. The simple fact is that the more we come out of our silos and start to view others’ perspective, the more effective we will become. If we actively improve the way we connect with others whom we help and who help us to make the whole thing work, our work life will get a whole lot easier.

Over the years at Meta we’ve developed some really effective ways to break down the barriers between departments, and help people to get beyond their silo mentality. There is no doubt that it is essential in today’s slimmed down organisations to be working cross-functionally, in order to be more productive and effective – so if you’d like help getting your organisation to work more cross-functionally, then please don’t hesitate to get in touch, we’d love to help.

Have a great month everyone,

In peace,
Jo & Di xxx

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Don’t sweat the small stuff! – making the tasks we avoid easier to do

By on April 4, 2017 in Blog, creativity, health+well being, Meta Org Blog, Reducing stress, Working smarter

We don’t think we’ve ever come across anyone who genuinely loved every aspect of their job. We all have some tasks to do as part of our responsibility that we would prefer to drop if we could. It may be all the emails, or some of those meetings or certain phone calls, but there’s going to be something that makes your heart sink when you think about it.
The effect of these tasks spreads beyond the task itself. When you know you have to do it, it can negatively colour your whole day:

• It brings out the most developed avoidance procedures we have
• We generally don’t do the task itself as well as we might
• It uses up a lot of our energy that could be better expended on things we get satisfaction from

This is too high a price to pay, so it’s worth re-examining our attitude towards these tasks.

What can you do about it?

1. Divide the task into smaller chunks
These tasks can easily become ‘elephants’ in our minds, so break it down into smaller parts: plan to make 1 phone call, not 5; clear 5 extra emails, not 10; avoid back-to-back meetings (at the very least make sure you’ve got 10m minutes between each one); give yourself a little space to breathe – diary in some reflection time; plan a little time each morning to plan your priorities and a little time to get back your perspective at least once a week.

2. Experiment with when in the day you do the tasks you don’t enjoy
We are all better at doing the less attractive tasks at certain points in the day. For example, you may find that first thing in the morning you can tackle something you don’t like, and then feel virtuous for the rest of the day. Or it might be that the end of the day, you’re only fit for something tedious!

3. Do something different
Look for ways to make it more enjoyable or at least interesting. What motivates you? It may be listening to some music, if appropriate, while doing it, or having a little competition with yourself – how many can you do in the next half hour? Or it may be giving yourself the added task of finding something to take away from that meeting, or something delightful about that person you don’t normally connect very well with.

4. It’s OK to avoid things sometimes
There’s nothing wrong with avoiding things if a) it’s not something that makes your priority list that day b) that actually it’s something that you don’t have to do or you’re not the best person to do it i.e.: it’s not really something that you need to do at your level. Ironically sometimes something you don’t like is something that other colleagues are happy to do – so can you delegate it to someone? Or swap it for one of their tasks that you wouldn’t mind doing?

It’s daft to continue to let a part of your job, and often a small part, bring down your mood for other things you have to do. When we let the small things disproportionately affect us, it can ruin our motivation for the entire day. Experiment with ways of making it work for you, and save your energy, creativity and drive for making a positive difference to the things that really matter.

We hope this blog has been useful to you, we think it’s about time that we began to really use the precious time that we have at work to do what needs to be done in a more effective way, working at a sustainable pace that ensures quality and creativity – we’re sharing this because we believe you can and DO make a difference to the organisations you work with, and if we can make your work day that bit easier, well, that’s what we’re in business for!

Have a great month,
In peace,

Di and Jo xxx

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CREATING TIME TO REFLECT

By on March 6, 2017 in Blog, health+well being, Living fully, Meta Org Blog, Reducing stress, Resourcing yourself, Working smarter

So many people these days seem to have no time to breathe, let alone reflect! Diaries are full for months in advance, the lists of things to do are never-ending, and then you go home and try to catch up on the tasks there despite your weariness.

Our belief that enhanced technology would free people up has well and truly backfired. In those moments between meetings, the phone is pinging with emails and messages, and there is an expectation that we will respond quickly, even if it is the evening or weekend.

What this constant barrage does to us is push us this way and that, without a clear direction. We end up doing whatever is next on the list, or whatever seems most urgent, and we lose our perspective of the bigger picture. And this leads to constant busyness, but not necessarily any feeling of progress or achievement.

Carving out a little time to reflect can make all the difference. We don’t mean just sitting there, exhausted, taking time to breathe – although that’s important too! – we mean reminding yourself of the bigger picture of your life and work.

When we are under stress and pressure to deliver our thinking tends to become very narrow and we lose the breadth of our vision. We can only seem to focus on the immediate ‘what next’ and because we are stuck in the stuff we struggle to see what’s really important, to get proper perspective.

It’s actually relatively easy to get some perspective, we just need to find a little time (could be as little as 15minutes) to stop and ask ourselves some reflective questions.

Reflection questions part 1 – to broaden the context beyond work:

Firstly we need to remind ourselves of the big context: what our lives are about. So we need to consider questions like:

  • What’s really important to me?
  • How do I want my life to be?
  • How do I keep some balance in my life?
  • How do I look after myself?

We don’t believe that any of us would spend the last few months of our lives on the things that so often fill our time. The time we had left would become precious to us and be about what really matters to us and gives us joy. So lets’ make sure that we have time for some of these things now. After all none of us know when those last few months may be. Let’s live our life rather than surviving it.

Reflection questions part 2 – to help us regain perspective on all those tasks that drive you along:

When we are stuck in the day to day tasks that we face at work, we forget that actually we are more in control of our to-do lists than we think. Sometimes just sitting down and asking ourselves what we really want to get out of our week can make all the difference – questions like:

  • What do I want to achieve in my work life this week? 
  • What do I want to achieve in my home life this week?
  • What will give me a feeling of progress towards my outcomes this week?
  • What would make my life easier and more enjoyable this week? 

When we stop and think about it, we can sort out our priorities rather than being driven by the urgent stuff. It gives us back a sense of control, of being in the driving seat, and it reminds us that, most of the time, we are not dealing with life or death situations, and some things really don’t need to be done at all! We all have an innate wisdom, that part of us that knows how to make our lives work. It requires a bit of time and space to switch it on – it gets buried when we just rush from one thing to the next.

So, turn off your phone and your computer for half an hour, once a week. Go on, why not put it into your online diary now – time for REFLECTION – Ask yourself these questions, or remind yourself of the answers you’ve come up with. Give yourself time to reflect and regain your perspective, and take back control.

It’s your life, don’t waste it on things that, when you reflect on them, don’t really matter as much as you think they do!

We think that reflection time will make a real difference to how you feel, and the only cost is 30 minutes from your working week. We reckon it’ll give you a great return on that small investment of time!

Have a great month everyone,

Jo and Di xx

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YOUR NEW NORMAL

By on January 5, 2017 in Meta Org Blog

As you restart ‘normal service’, how about making it a new normal? We’ve all slipped into habits that are not useful to us, so let’s not fall back into those same habits as we begin our normal life routines again.

Have you been working too hard and exhausting yourself? Work smarter: take breaks, do something different when you’re fed up, get more sleep.

Have you been feeling stressed? Take more care of yourself: allow yourself to stop sometimes, give yourself some treats, do something that relaxes you.

Have you been finding it hard to fit in time with family and friends? Timetable them in your planner: make one night a week your social time, your family time, and stick to it.

Have you had so many items on your list of things to do that it’s overwhelming? Pick three out each day that you’ll do and leave the rest on a different list in a different place. Choose one that has been hanging over you, one that really matters, and one you fancy doing. And if you have time to spare, do a bonus one from the other list!

Have you had days where you didn’t have a moment of happiness or laughter? Make it a priority to find something that makes you smile, gives you a warm glow every day.

Above all, remember that this day is your life – keep some perspective. Each day can give you a sense of satisfaction, of achievement, and of loving and being loved. If you put off the things that really matter to you until you have time for them, they may never happen.

Make each day count in making your life happy and fulfilling – we never know if it may be our last chance.

Happy New Year – and new normal!

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WHAT DID YOU LEARN TODAY? – consciously learning from what work and life sends our way

By on October 31, 2016 in Blog, emotional intelligence, health+well being, Meta Org Blog, Reducing stress, Resourcing yourself, Working smarter

We may ask this question of children when they’re at school, but we rarely ask it of ourselves on a regular basis. And yet it is an essential aspect of being human: our continuing to learn and develop ourselves. Now when we’re at school, there is an expectation that we will learn new facts and new skills, and we are tested and judged on our ability to do so. As we grow older, there is not generally the same encouragement – or pressure! – to continue to develop our skills and capabilities. One of the things we seem to learn at school is that learning is about coming to grips with something new, and there is less necessity for that as we settle into our particular career and way of life.

However, learning is so much more than that! When we talk about learning from experience, we are talking about the real process of learning: it is the gradual refining of our awareness, our understanding, our skills, and applying them to enhance our lives. We do this by reflecting on what our experiences are like, then taking the parts that work best for us and looking for ways to improve things that don’t work so well.

You may not realise you do this, because it is a natural process – our brains are designed to help us to do it. It is what Darwin described as the survival of the fittest – the process of adapting and refining the way we live our lives, so as to fit into and thrive in our world. We can’t help but do it as we go through our experiences.

So the question is not whether we have learnt anything today, but what we have learnt. When we are not conscious of what we are doing, we can be learning things that seem useful to us, but are not really helping us to be the best we can be and live our lives well. We may have learnt that it’s a good idea to keep your opinions to yourself if you want the boss to approve of you; or that you always have to put others first and be useful to them if you want to be seen as a good person; or that suppressing your values of what’s right and wrong is necessary to fit in. Of course, you will also have learnt some more useful lessons that do help you to be more of who you really are, but for many of us, our continuing learning has diminished rather than enhanced our lives and the way we live them.

It’s important that we set time to reflect on our learning. It might be at the end of the week or perhaps at the end of a month. When we become conscious of this form of learning, we are constantly evolving ourselves, refining our approach to work and life to ensure it becomes better and easier for us. When we learn from our mistakes, and as importantly when we learn from what we do well, then work and life just works!

It’s easy to dismiss our personal development as something that is a ‘nice extra’ to our life and work, however if we don’t give it any importance or any time, then we can get the feeling that we are going round and round in circles, hitting the same blocks and making the same mistakes. It can be very disheartening.

As human beings we love to learn and grow and when we aren’t consciously learning we can feel that we are not moving forward, that we are in stasis. Organisations rarely have the funds these days to do much more than the most essential of technical training, and so our personal and professional development is often left down to us. So what will you do to ensure that you are consciously learning?

At Meta we are committed to identifying easy and useful ways in which people can develop and grow into being the best of themselves, and sharing those ways with as many as possible. We know it’s possible to learn in ways that transform your life into one of possibilities rather than constraints. Isn’t this what we’re really here on earth to do?

Our Journey to Mastery programme is one of the vehicles we have developed that helps you to identify ways of enhancing your life through conscious application of your natural learning process, and we are starting a new programme in January 2017.

So if you’d like to kick start your own personal development plan for 2017, why not consider joining us for this transformational programme?

For more information and some testimonials from those who have already done the programme check our events page – www.meta-org.com/events

And we are not just pushing our programme, we believe its time for everyone to start reviewing their own learning. This year? I’ve learnt so much (often through adversity!) and you know what? When I stopped recently to say ‘what did I learn from all my challenges this year?’ it really amazed me just how much I got from it, and it really made me feel better to know just how much I had learnt. I’m also sure that as a result that NEXT year will be far better as a result.

So why not put aside sometime in your work-diary to review what you have learnt this year, we think that if you do, it’ll give you plenty to think about and might just make you feel a lot better about the year you’ve had!

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STAYING WELL

By on October 7, 2016 in Meta Org Blog

Have you noticed how colds and unspecified viruses seem to have become illnesses that last for weeks, not days? When I was young, a cold was a nuisance for a few days, not something that keeps recurring over weeks, and if you did get flu, you stayed in bed for a few days until you felt better. Now we have undefined viruses that go on for ages, and that most people just keep going with.

I don’t believe that this is because there are more viruses: I think we are not taking care of ourselves like we used to. There are several factors in this.

  1. We don’t stop when we are feeling ill

We keep going and dose ourselves with tablets to relieve the worst of the symptoms. So we don’t give our bodies the chance to heal themselves. In fact, we add to the stress we put ourselves under by keeping going, which reduces the effectiveness of our immune system and means it takes longer to recover, and the virus can take a stronger hold.

  1. We take our illness into work

Not only are we less effective in our work when we do this, we are also giving all those we work with the opportunity to have the same illness! Viruses are contagious or air-borne, so they spread through being in the same space as others – and if those people are stressed, their immune systems are lowered, and they are more likely to be unable to fight it off.

  1. We live in a constant state of stress

We work longer hours, don’t take breaks, are busier than ever. This makes us more vulnerable to illness, because the constant adrenaline and cortisol we produce to deal with stress is at the cost of the health-giving hormones that support our immune system and the renewal of our organs.

So how do we stay well?

It’s obvious isn’t it!

Firstly, if you feel awful, have a day off, and doze your way through the day. Sleep allows our bodies to heal themselves and recover more quickly. One day out of work at the start of feeling bad is more productive that going in and struggling through, and eventually needing five days off! It’s also more considerate of your colleagues. And don’t say I can’t because of this meeting or that report – they can usually wait a day for you to be fit to do them properly.

And longer-term, find ways of reducing your stress, so that you have a stronger immune system, and can resist illness more easily. Take breaks in your day, give yourself relaxing activities outside work, let yourself have some breathing space!

There is little in life which is really either an emergency or a tragedy. Let’s ease up on the urgency, rush and anxiety, and allow ourselves to stay well.

(By the way, Meta is great at helping you find practical strategies for reducing your stress and caring for yourself better)

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ROLE MODELLING IN LEADERSHIP

By on August 11, 2016 in Meta Org Blog

When we are young, we are greatly influenced by our role models. As children, we learn to mimic our parents at a very young age and, in later years, whilst our role models may change, we continue to learn from those we admire. These will include our heroes, whether fictional or real, and those at school who may be brighter, better at sports than we are, or those who are the most popular.

Whilst our tastes may change, as we grow older, the desire to learn from and emulate others does not diminish. At work, we try and understand what makes people successful and recognise the behaviours of the most influential.   Our own leadership styles are more likely to reflect what we have picked up from others than what we may have learnt from our own experiences.

Before we notice, others are watching us closely and seeing what works and what they like. And if what we do does not seem to match what we say, we build suspicion, distrust and potentially lose others’ commitment to our leadership.

So I would like you to think about the behaviours that you demonstrate at work. Do these reflect the ways of working that you are trying to encourage or are there inconsistencies? For example, are you trying to encourage others to have a better work/life balance, but are the first to arrive and the last to leave? Or are you trying to improve team working within your department, whilst being openly proud of your independence and autonomy of decision-making?

We are often unaware of these inconsistencies between what we say and what we do, but they are glaringly apparent to others. So, ask yourself some key questions:

  1. What are the behaviours and ways of working that you are trying to promote within your team or department?
  2. How consistent are your own actions in demonstrating these changes?
  3. What improvements or changes in your leadership style do you need to make to ensure that there is greater consistency?

Finally, why not take the opportunity to explain to others the changes you are planning to make? This will demonstrate your commitment, show them that you believe in adapting your own style and so encourage them to take similar actions themselves. And isn’t that what being a good role model is all about?

At Meta we love helping leaders and leadership teams to be the  role model and create the culture in which everyone thrives. If you’d like to find out more about how we can help why not download our Leadership brochure from the link below:

Meta Leaders&Leadership Team development

 

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