You can also listen to a podcast of this Workshop
[audio:metahome_podcast_giving_yourself_permission.mp3|titles=Giving Yourself Permission]
Download the podcast
For many years, Meta has been giving others permission to be themselves to make themselves feel good, to take better care of themselves, to trust their intuition. I consider it one of the more valuable things that we do, as all of us suffer from the need to know it’s OK to do things we have learnt are generally not allowed, for whatever stupid reason.
When we were born, it seemed obvious to us that we should choose how we wanted to be, and what we wanted to do, following our hearts. Then we learned that the world doesn’t work like that, we incorporated the should’s and ought’s into our way of talking and thinking, and lost sight of our own unconscious wisdom.
How many times do you say to yourself: ‘I shouldn’t really…’ or ‘I’ve got to…’ or ‘I’d better just…’ – there are endless variations on the theme! And what they all do is deprive ourselves of what we really want to do, and push us on with our obligations, or at the very least, make us feel guilty for still following our hearts.
What would happen if we decided to turn this on its head, and find a myriad of ways of giving ourselves permission? We could say to ourselves: ‘I deserve to…’, ‘I have done enough to be able to….’, ‘I really feel like… so I will….’, ‘It’s OK if I …’ – again the list can go on and on.
It seems to me that it is time that we all took responsibility for giving ourselves that permission. And I started, as we all have to, with myself. Although sometimes quite good at it, I realised that there were still a lot of ‘should’s’ driving me on, particularly around work. So I have been paying more attention to when the ‘should’s’ drop into my thinking, and asking myself what I would rather do.
And I am finding that giving myself permission to stop, to do something I really feel like doing, to follow my heart, is having a radical effect on my life – in a good way. Strangely, more gets done more easily, even though I take more breaks from the tasks, and put my feeling ahead of my rationality. And I am happier, and I have more energy – what is going on?
I feel that the experiment is far enough along to begin to encourage others to adopt the same experiment. So why not have a go at giving yourself more permission just to be how you are, to follow your feelings, and to challenge some of those times when you are driving yourself along.
We would encourage our friends to be kinder to themselves if we saw them exhausting themselves or forcing themselves on, so be your own best friend for just a while, and do notice what the effects are…