Tag Archives | changing behaviour

GIVE YOUR SPIRIT A LIFT

By on March 10, 2002 in emotional intelligence, Meta Org Blog, Resourcing yourself, Ways of thinking

Inspired by my own flagging spirit, this month’s workshop is a good dose of the nice medicine – for me too!

It’s all too easy to get caught up in the drama of life. After all, we did come here to forget what wondrous beings we truly are..but every now and again it’s good to catch ourselves out and let go of our ‘human frailties’ and remind ourselves of just how special we are. All it is, is that we have started to ‘believe the hype’ that we are just humans and forgotten our true nature. We have managed to forget where we put our angel wings and well and truly hidden away our inner self behind one, two or three big solid looking, locked doors. No wonder we start to feel that the world is conspiring against us…we’re conspiring against ourselves!!

So give yourself a break, and give your spirit a lift!

When you find yourself in the office or at home, and nothing seems to be going quite right – nothing major, just niggling little things. – what you need is a Spirit lift. This workshop is for you. Little things you can easily do, to give your spirit a lift and lighten your day. Renew your friendship with your-self and get back in touch with your spirit.

How we feel is reflected in what it is we create for ourselves in our lives. When we feel good, things generally go well and we attract good things into our lives. But when things falter, we tend to spiral very quickly into a negative mind-set and hey presto! We only seem to attract the not so good stuff.. If only we could catch ourselves before we slip too far…

Well here it is, the Meta-Spirit team’s: ‘recommended tasks for flagging spirits ‘ Go on give them a try! And please do send in any further suggestions to add to our list, because this list is by no means exhaustive.

RECOMMENDED TASKS FOR FLAGGING SPIRITS:

  • Buy yourself some sweets/chocolate (I bought ¾ lb of sweets today…my bad day, just got better!)
  • Phone a friend, or visit them – true friends have the magic ability to help you forget all your troubles, they help you remember how special you really are.
  • Treat yourself to a take-away on the way home – mmm..curry!
  • Cat/Dog Therapy – Here in the office we have ‘cat breaks’. Basically Angel and Funky come up and will literally stop you from working by walking all over the computer until you’ve had your 5 minute break! (as I write this, Funky is curled up in front of the computer keyboard, having given my spirit a lift)
  • Read something inspirational – I like to surround myself with books by inspirational people. Books to pick up and help you remember.
  • Music – I love music, and music can beat the blues any day and I recommend a good dose of Mozart to revive flagging spirits.
  • Walks – simple but effective – nature will always bring you back to the wonder of it all, and these crisp, sunny, autumnal mornings were created for us to share in.
  • Ice cream – brings back memories of my childhood, walks in the park and a 20p ‘99’ ice cream with raspberry sauce…what will it spark off in you?
  • Cookies – There’s a cookie monster in us all – go on let the monster loose!
  • Listening to something inspirational – Words of wisdom from your favourite spiritual teacher, never fails to reinvigorate a flagging soul.
  • Videos – curl up in front of the telly with your loved one, (cats make an excellent substitute if loved one not available), ice cream/sweets /cookies/popcorn/all of the above and watch your favourite video.

 

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Experimenting

By on March 10, 2002 in Change, emotional intelligence, Living fully, Meta Org Blog, Ways of thinking

Why do we have to get it right first time, every time, or else we feel bad? It just doesn’t fit with our experience as humans does it? And it certainly doesn’t fit with being a learner! Actually we don’t call it experimenting, we call it ‘getting it wrong’ – no wonder it makes us feel bad!

Yet the way we grow in our lives is by trying things out, and gradually establishing what works for us. No, it’s even more than that, it is continually experimenting, because what works for us at one point, may change within moments, and as we move into it, we can see even more possibilities.

As children, this way of growing into our true selves comes naturally to us. We love to experiment and find different ways of doing things, thinking about things, and reacting to things. It is only a taught behaviour to try and find the ‘right’ answer that will last forever.

So let’s be children again! Let’s experiment and play with ideas and approaches. And don’t feel bad if your experiment is not perfect – be delighted that you have more exploring to do!

  1. Experiment with a different route home, or a new type of cereal for breakfast – anything that takes your fancy!
  2. Next time something doesn’t work quite how you intended, smile to yourself and say, ‘great! More experimenting to do!’ (OK, I know that’s a tough one, but it might at least make you laugh instead of being upset! After all, it’s not the end of the world!)
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