Most of us spend large parts of our lives ignoring the messages we are being given, because we are not present – we are too busy thinking about what has already happened or what might happen.
The first messages to take notice of are the ones which our body gives us. When we ignore these we put our health at risk. Do you listen when your body says ‘I am hungry’ or ‘I am tired’? Most of us have learnt to work past these signals and just carry on as if we were robots.
How about taking notice of your body for a little while each day?
- Spend two minutes every two hours listening to your body’s messages: do you need a break? Do you need a walk? Are you stiff or uncomfortable? Just noticing is the first step to doing something about it.
- Before you eat, ask yourself what your body really wants right now. Does it want food at all or is it just the normal time to eat? Does it want the sweet food first?
- Finally, notice how your body reacts when you go to reply to someone every so often: is it comfortable with your response?